For all the “Game of Throne” fans, it’s impossible to forget The Mountain—gouging out the eyes of the beloved Oberyn Martell has cemented him in the memories of ‘GOT’ viewers forever.
Hafþór Júlíus Björnsson, the actor who plays Gregor "The Mountain" Clegane, has an equally unforgettable diet.
In response to curious fans, Björnsson decided to share his eating and workout regimen on Instagram and Facebook, and the results are staggering.
According to calculations by BuzzFeed, Björnsson consumes about 10,000 calories a day—five times the average of a normal human male.
Björnsson is getting ready to compete in the World’s Strongest Man competition, which is why he has to be even more disciplined than usual with his diet and exercise.
Here is an entire day’s worth of food Björnsson posted:
People been asking me a lot about my diet and what I eat! Here’s my diet plan for my preparation for World’s Strongest Man 2016! Yes this is a lot & I don’t recommend YOU to try this!!
6:50 Morning workout! Cardio + CORE for 30min Bcca, Glutamine + handful of almonds
7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado
9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens
11:50 Bcca, glutamine,
12:00 400gr Chicken + 400gr potatoes, greens + some fruits
14:00 Blender = 150gr oats or sweet potatoes, 2 bananas 150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine
14:30 Training strongman, Bcca, glutamine, Vitargo
17:30 60gr protein + 2 banans
18:00 500gr beef + potatoes, greens
20:30 500gr salmon + 500gr sweet potatoes
22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter
Drink a lot of water throughout the day + Juices to get more calories!! middle of the night 50gr casaine protein or raw eggs.
Hopefully all the hard work for Björnsson will pay off!
Banner Image Credit: Instagram, Thorbjornnsen