10 Guilt-Free Muffin Recipes For Fall

Pumpkin pie spice and Golden Delicious apples make this recipe truly fall. And you'll remember every scrumptious bite: Apples have been linked to an increase in acetylcholine production, which communicates with nerve cells—this helps your memory and lowers your chances at developing Alzheimer's!

This sweet and spicy option is like a baked version of apple cider. Sound amazing? We think so. Cinnamon, vanilla, and nutmeg are a few of the fall spices that fill it with flavor. And who knew that nutmeg packs major health benefits? It's high in fiber and manganese, which is a catalyst for breaking down fats and cholesterol.

Are you also obsessed with everything pumpkin when the leaves start to turn? Fantastic: Pumpkin is low in calories and full of fiber, vitamins, and minerals, making it a great weight loss food! It's also an excellent source of the important antioxidant beta-carotene, which is good for your vision. So feast your eyes on these delicious, health-enriched muffins.

Psst...your taste buds and heart will thank you after you enjoy one of these. Cranberries may help reduce your overall risk of heart disease by as much as 40 percent! Try this one the next time you have a craving—this decadent, citrus-y muffin is the perfect sweet-tooth tamer.

At just 135 calories per serving, you can't go wrong with this classic healthy muffin combination. Better yet, bran is one of our fall diet food for weight loss since it's a great source of dietary fiber, which keeps you feeling satiated longer.