3 Tips To Follow The Miranda Kerr Diet Plan

by
Miranda Kerr is currently one of the most popular models on the planet. She works as a Victoria’s Secret Angel and high fashion model, she has her own Organic beauty line called Kora, and has even written a book called Treasure Yourself: Power Thoughts for My Generation. She is married to one of Hollywood’s “it” men, Orlando Bloom and had a baby not too long ago. So how did she lose the baby weight? What is Miranda Kerr’s diet plan? Keep reading to find out.

Miranda Kerr is currently one of the most popular models on the planet. She works as a Victoria’s Secret Angel and high fashion model, she has her own Organic beauty line called Kora, and has even written a book called Treasure Yourself: Power Thoughts for My Generation. She is married to one of Hollywood’s “it” men, Orlando Bloom and had a baby not too long ago. So how did she lose the baby weight? What is Miranda Kerr’s diet plan? Keep reading to find out.

Read More: Top 5 Diet Trends For 2013

Pilates

After Miranda Kerr had a 10 pound baby, she had to snap back into shape asap. She is a Victoria’s Secret model after all. Miranda explained that one of the keys to her diet plan and staying in shape is doing Pilates. “I like doing Pilates because you can target the areas, and be real specific. And it’s really good with building your core strength,” explained Miranda.

Nutrition

If you want to get in the best shape, then having the best nutrition is a must. Miranda Kerr’s diet is extremely healthy; she is even a certified nutritionist and health coach! Miranda revealed in a Victoria’s Secret interview that she eats plenty of super foods such as: goji berries, acai powder, and noni juice.

 

Read More: Top 10 Mediterranean Salads That Will Keep You Fit & Healthy, And Your Skin Glowing!

However, for as healthy as Miranda is, she does allow herself to splurge at times into some not so healthy foods. According to Women’s Fitness Miranda stated that she adopts the 80/20 rule: "I adopt the 80/20 rule. 80% healthy and organic, 20% indulgent and that works for me and my body personally. I indulge occasionally and avoid counting calories."

Breast feeding

If you have not had a baby or are not breast feeding, then this one does not apply to you. But if you are, then you’re in luck! Miranda explained that breast feeding helped her in so many ways. It is healthy for the baby and the mother, and it helps you lose weight, so if you can you should definitely do it.

You May Also Like:Katrina Kaif Diet Secrets

Carbonated.TV
View Comments

Recommended For You