A nice cup of tea is all you want at the end of a tiring day. No massage, no music can soothe you more than a hot cup of tea, when you need it most. And all tea lovers would agree to it.
Here’s a good news for all the tea lovers, it’s not just your favorite, it is also related to many health benefits as it is full of natural substances that improve your health in so many ways.
We have compiled a list of advantages of drinking tea over here to look at. Check out.
1. Tea keeps you away from heart diseases:
According to researchers, black teacan protect you from cardiovascular diseases.
· It improves the blood flow
· It’s rich in anti-oxidants which help in preventing coronary artery diseases.
· Helps in reducing blood pressure
Overall, it helps in improving your cardiovascular health.
2. Tea acts as a sunscreen:
Tea might act as a sunscreen and provide you some protection from ultraviolet rays.
3. Helps in enhancing you Immune mechanism:
According to various studies, the immune system of tea drinkers respond a little faster than those of coffee drinkers. Green tea especially is loaded with lots and lots of anti-oxidants, so a cup everyday keeps you away from various diseases.
4. Tea can reduce the risk of Cancer:
From the above mentioned points, you already might have an idea that tea contains ant-oxidants. These ant-oxidants fight free radicals that cause chronic diseases like cancer.
So, consumption of black and green tea can reduce the risk of having cancer.
5. It helps in Weight loss:
Tea without sugar or milk increases your metabolism. And fast metabolism is directly related to weight reduction. Researchers reveled that by drinking 5 to 7 cups of tea every day; one can burn 70- to 80 calories! Isn’t it just wow?
6. Tea is hydrating to the body:
Tea keeps you hydrated. Although tea contains caffeine but still it provides a flavorsome source of water.
7. Tea is good for people with Diabetes:
Tea could be beneficial to people with Type 2 diabetes. Compounds in green tea could help people with diabetes process sugars better.
So, all you coffee lovers out there, there’s no harm in trying tea sometime?
These were some of the remarkable advantages of drinking tea. So, have a cup every day and stay healthy and fit. Make sure anything excessive isn’t good; it’s on you how to maintain a balance.
Live healthy, live smart.