There are TONS of products out there designed to give you “healthy hair”. But obtaining the most beautiful, healthiest hair possible comes not just from what we put on it, but what we put in our bodies. Eating the right foods will help damaged hair grow out healthy, long, and shiny. It could also help thinning hair grow thicker as well as remove dandruff. Entertainment reporter Matthew Rodriguez and health and wellness reporter Zelana Montminy tell us which foods to eat for a healthy hair diet.
Eating food that contains a lot of vitamin A will help the scalp be healthy, which will promote healthy hair. Some food for healthy hair Zelana montiminy suggests are: sweet potatoes, carrots, and squash. This will help your hair shine bright like a diamond. Shiny hair always looks like healthy hair.
Vitamin B for hair is extremely beneficial for the overall health of it. Vitamin B complex, which contains every kind of B vitamin, helps in the reduction of hair loss, can slow down the graying process, increase hair growth as well as make the hair shinier. Some foods for healthy hair that contain Vitamin B are: chickpeas, oats, and wild salmon.
Do you suffer from hair that looks dry, coarse, and brittle? If you do, then you need vitamin C. Food that contains lots of vitamin c is: papayas, red bell peppers, broccoli, kale, strawberries, spinach, and kiwi are all conducive to moisturizing your hair from the inside out!