The centuries old practice of yoga needs no introduction. It is a set of postures aimed to unite the mind, the body, and the spirit. Yoga helps you become more aware of your body's posture, alignment and patterns of movement.
Practicing yoga means feeling fitter, more energetic, happier and peaceful!
But don’t get in a twist over which type of yoga to choose as there are many. In this episode of Living Life, we will help you find a style—whether you’re looking for muscle tone or peace of mind!