We have a lot of variety in food and therefore a lot of choices. If you want to stay healthy always go for something that provides energy and nutrition at the same time.
Consuming foods containing high amounts of carbohydrates and low nutrition is unwise. Fill up your stomach with fulfilling food items that will suppress feeling of hunger and boost energy levels.
Redditor likwitsnake posted a very informative link on Reddit in which a very interesting comparison has been made between various food items containing 200 calories
1- A plate of Apples:
Apples are very nutritious and fulfilling. They also contain fiber which is beneficial for health.
2- Cheeseburger (half)
Half a cheeseburger is never satisfying. It is high in fats and cholesterol. Plus it gives you gas. Not a good option.
3- Canned Black Beans:
A bowl of black beans is super satisfying and healthy and contains 200 calories.
4- Werther’s Candies:
Ten pieces of candies contain 200 calories. These are high in sugars and do not fill up the stomach.
Though it is not liked by many people, it is by far one of the most nutritious veggies ever.
5- Glazed Doughnut
Doughnuts are not nutritious and are high in carbohydrates… Of course not a good choice when looking for a health-friendly dessert.
Celery is an important part of salads in many countries. It is a healthy and refreshing choice and can be used with brown-bread sandwiches.
7- Coca Cola:
Fizzy drinks are high in calories and sugars with zero nutrition and increase appetite and waist measurement as well. These 200 calories are nothing but waste of money.
8- Hershey’s Kisses
Only eight Hershey’s Kisses contain 200 calories! Chocolate is high in calories but can be consumed in moderation.
A plate of Kiwi fruit is full of health and nutrition. Absolutely satisfying and fulfilling.
10- Whole Milk
Milk is the most satisfying and fulfilling 200-calorie intake that contains calcium and good fats.
Other food items containing 200 calories are:
Sliced Smoked Turkey: