A week ago an article was published which discussed that the Mediterranean diet can ward off heart disease and strokes. Earlier, a research suggested that this diet is not only good for the body and mind, but also for the soul.
There are not many diet plans out there that help you to lose weight as well as ward off diseases and keep your personality glowing while taste good at the same time. The Mediterranean diet is one of those few exceptions that offer a package of health, glow, weight-loss and taste.
A proper Mediterranean diet is high in:
Fresh fruits and vegetables.
There are many combinations of these ingredients which are full of taste and have many health benefits which also include positive effects for your skin. Ladies often complain that vigorous weight loss plans leave their skin pale and dull. But the Mediterranean diet doesn’t do that at all, instead, it gives your skin a healthy glow that lasts forever.
Losing weight is not just a phase of your life; it is a whole lifestyle change. Mediterranean food is a prescription for a long and healthy life. Try to adopt this as a lifestyle plan and not as a diet plan. These foods are rich in plant foods and healthy fats and when cooked together, they taste delicious. So, you can have a good health, glowing skin and delicious food at the same time if you include Mediterranean food in your daily diet.
Also, the key to weight loss is to satisfy your mind more than your stomach. Befool your brain by telling it that you have had lots of food and only then will it stop craving for more. That can be easily done if you follow the Mediterranean diet since it includes vegetables and fruits which can be consumed in large quantities for fewer calories. You will never get bored as you can make a lot of different recipes with Mediterranean food ingredients.
Read More: 3 Tips To Follow The Miranda Kerr Diet Plan
The toughest part of following a diet routine is making separate diet foods which are sometimes time consuming if they have to be tasty or if they are not time consuming, they are usually bland. Having food that is easy to make, contains less calories and tastes good as well is only possible if you are following the Mediterranean diet.
By the way, Mediterranean recipes look great too. You can invite your friends and have a Mediterranean-style one-dish party! Trust me; your dining table will look really colorful and beautiful with all those food items in one place.
Salads are always a good way of adopting a new diet plan. They are like baby steps to a whole new lifestyle change. So, if you have already decided to adopt the Mediterranean diet after reading this article, we have a list of ten super appetizing and easy-to-make Mediterranean salads that will definitely help you to kick start a healthy way of life.
Here are ten of our favorite Mediterranean salads for you to prepare at home and enjoy!
1- Sonoma Farm Feta Olive Mediterranean Salad Recipe
You can find the recipe for this delicious salad here.
2- Crunchy Mediterranean Salad with Chili Lime Pita Chips:
3- Mediterranean Savory Salad:
4- Quinoa Mediterranean Salad:
5- Easy Mediterranean Salad:
6- Mediterranean Lentil Salad:
7- Mediterranean Salad Tarts:
8- Mediterranean Salad with Artichokes, Penne, and Sun-Dried Tomatoes:
9- Mediterranean Salad with Grilled Salmon and Dijon-Dill Vinaigrette:
10- Mediterranean Salad Parfait:
Hope you enjoyed the list as much as we did compiling it. Try them out and comment about your experiences. Enjoy!