Top 10 Mediterranean Salads That Will Keep You Fit & Healthy, And Your Skin Glowing!

A week ago an article was published which discussed that the Mediterranean diet can ward off heart disease and strokes. Earlier, a research suggested that this diet is not only good for the body and mind, but also for the soul.

Mediterranean Salad

A week ago an article was published which discussed that the Mediterranean diet can ward off heart disease and strokes. Earlier, a research suggested that this diet is not only good for the body and mind, but also for the soul.

There are not many diet plans out there that help you to lose weight as well as ward off diseases and keep your personality glowing while taste good at the same time. The Mediterranean diet is one of those few exceptions that offer a package of health, glow, weight-loss and taste.

A proper Mediterranean diet is high in:

Olive oil,

Nuts,

Fish and

Fresh fruits and vegetables.

There are many combinations of these ingredients which are full of taste and have many health benefits which also include positive effects for your skin. Ladies often complain that vigorous weight loss plans leave their skin pale and dull. But the Mediterranean diet doesn’t do that at all, instead, it gives your skin a healthy glow that lasts forever.

Losing weight is not just a phase of your life; it is a whole lifestyle change. Mediterranean food is a prescription for a long and healthy life. Try to adopt this as a lifestyle plan and not as a diet plan. These foods are rich in plant foods and healthy fats and when cooked together, they taste delicious. So, you can have a good health, glowing skin and delicious food at the same time if you include Mediterranean food in your daily diet.

Also, the key to weight loss is to satisfy your mind more than your stomach. Befool your brain by telling it that you have had lots of food and only then will it stop craving for more. That can be easily done if you follow the Mediterranean diet since it includes vegetables and fruits which can be consumed in large quantities for fewer calories. You will never get bored as you can make a lot of different recipes with Mediterranean food ingredients.

Read More: 3 Tips To Follow The Miranda Kerr Diet Plan

The toughest part of following a diet routine is making separate diet foods which are sometimes time consuming if they have to be tasty or if they are not time consuming, they are usually bland. Having food that is easy to make, contains less calories and tastes good as well is only possible if you are following the Mediterranean diet.

By the way, Mediterranean recipes look great too. You can invite your friends and have a Mediterranean-style one-dish party! Trust me; your dining table will look really colorful and beautiful with all those food items in one place.

Salads are always a good way of adopting a new diet plan. They are like baby steps to a whole new lifestyle change. So, if you have already decided to adopt the Mediterranean diet after reading this article, we have a list of ten super appetizing and easy-to-make Mediterranean salads that will definitely help you to kick start a healthy way of life.

Here are ten of our favorite Mediterranean salads for you to prepare at home and enjoy!

1- Sonoma Farm Feta Olive Mediterranean Salad Recipe

You can find the recipe for this delicious salad here.

2- Crunchy Mediterranean Salad with Chili Lime Pita Chips:

To get the recipe for this healthy and nutritious treat, click here.

3- Mediterranean Savory Salad:

You can find the recipe here.

4- Quinoa Mediterranean Salad:

For ingredients and directions, click here.

5- Easy Mediterranean Salad:

Simple and yummy! Get the recipe here.

6- Mediterranean Lentil Salad:

For the recipe, click here.

7- Mediterranean Salad Tarts:

You can get the ingredients and directions for the salad tarts here.

8- Mediterranean Salad with Artichokes, Penne, and Sun-Dried Tomatoes:

If you want the recipe, click here.

9- Mediterranean Salad with Grilled Salmon and Dijon-Dill Vinaigrette:

If you love salmon and salads, do try this one. Here is the recipe.

10- Mediterranean Salad Parfait:

Yummy! Isn’t it? Click here for the recipe.

Hope you enjoyed the list as much as we did compiling it. Try them out and comment about your experiences. Enjoy!

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