A 93-year-old granddad, Shen Hua, from Guangzhou province of China works out an hour each day so as to slow the effects of ageing and to keep fit and healthy.
Despite working out for 20 years, Shen Hua is still a relative newcomer to the world of fitness as he started his exercise routine only after turning 70.
The strong-willed grandpa has already gained a celebrity status in his town and is on his way to become an Internet sensation as well.
He puts me to shame. That reminds me, I have been slacking off a bit on some of my exercises. https://t.co/WNH82t6hku— Gail Chord Schuler (@Gabrielle_Chana) November 9, 2015
93 year old superfit grandpa says high intensity exercise keeps him young. So git off yer rear ;') https://t.co/udBHNQOxcy— Jim Mooney (@cybervigilante) November 7, 2015
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