Here Are The Best Snacks To Eat At Work, According To A Nutritionist

As the 3 p.m. slump fast-approaches, here are five nutritionist-approved snacks to power you through the rest of the workday. Step away from the coffee.

By the time 2 p.m. rolls around, it can be hard to stay focused and alert at work — especially when crawling under your desk for a quick nap sounds so tempting.

What gives?

The afternoon slump is super common and is caused by your blood sugar levels responding to whatever you had for breakfast or lunch, according to Business Insider.


With deadlines to reach and meetings to still attend, it's time for a pick-me-up. Nutritionist and founder of NAO Nutrition, Nikki Ostrower, recommends snacks low in sugar but high in protein and healthy fat. "This way, it will keep your blood sugar stable all day long in order to keep you energized all day long, while curbing pesky cravings for sweets and caffeine," she said in an email interview.

Check out Ostrower's suggested snacks below:

1. Sweet potato 

Drizzle with coconut butter.

2. Chia seed pudding


Today's afternoon tea for @markjwinterbottom and my little boys. ??#athletefood #chia #chiaseedpudding #healthyfood #madewithlove

A post shared by Renee Winterbottom (@reneewinterbottom) on

Top with berries, hemp seeds, and almonds.

3.  Yogurt 

Make sure you're avoiding sugar (which will make you crash later) by opting for plain yogurt. Dress with some almonds and berries.

4. Protein smoothie

Blend together a nut-milk base, collagen protein, baby spinach, berries, and peanut butter.

5. Chicken lettuce wraps 


Chicken Lettuce Wraps. ???? #lettucewraps . . INGREDIENTS 1 tbsp Olive oil 1 lb. Minced chicken breast. 1 Diced Onion 4 Cloves Garlic Minced 1/4 cup Hoisin 2 Tbs. Soy Sauce 1 Tbsp. Mirin 1 Tbsp. sesame oil 1 Tbsp. Grated Ginger 1 8oz. Can Water Chestnuts Diced 3 green onions finely chopped Head of Butter Lettuce Salt and Pepper . . . Add olive oil to pan with garlic, ginger and onions. Cook on medium/low heat until onions are translucent. Add chicken and cook until golden. Breaking apart any chunks. Drain any excess fat. Add remaining ingredients reserving some green onions for garnish. Cook 5 minutes on low heat so chicken gets tender. Spoon on butter lettuce leaf and garnish with remaining green onions. Thai peanut sauce and chili paste mixed with mirin are my two favorite dipping sauces. If you don't have Thai peanut sauce. Mix peanut butter, hoisin and soy sauce. That'll get you a sauce close to Thai peanut sauce. If you make this incredible dish let me know and tag me I'd love to see it! ??#food #foodporn #yum #instafood #yummy #photooftheday #dinner #lunch #fresh #tasty #foodie #delicious #eating #foodpic #foodpics #eat #foods #guyswhocook #homecook #foodphotography

A post shared by ??Cookin' With Fury?? (@cookinwithfury) on

Use romaine lettuce and fill it with sliced chicken and avocado for a handheld snack.

The afternoon slump is no match for you now. 

Thumbnail/banner image credit: Unsplash user Alisha Hieb

View Comments

Recommended For You